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Empower YourselfThrough Pole Danceand Yoga dance pole pole dancing

Empower YourselfThrough Pole Danceand Yoga dance pole pole dancingEmpower YourselfThrough Pole Danceand Yoga dance pole pole dancingEmpower YourselfThrough Pole Danceand Yoga dance pole pole dancing

TAKE YOUR POLE DANCING TO THE NEXT LEVEL
WORKSHOP TRAINING at STUDIO

Empower YourselfThrough Pole Danceand Yoga dance pole pole dancing

Empower YourselfThrough Pole Danceand Yoga dance pole pole dancingEmpower YourselfThrough Pole Danceand Yoga dance pole pole dancingEmpower YourselfThrough Pole Danceand Yoga dance pole pole dancing

TAKE YOUR POLE DANCING TO THE NEXT LEVEL
WORKSHOP TRAINING at STUDIO

About our Studio

Pole Dance

Pole dancing sheds its stereotypical image and transforms into a well-rounded exercise program. It combines a fun and unique activity with a full-body workout that strengthens and sculpts your physique. But the benefits extend far beyond just looking good. Expect to see increased flexibility and a wider range of motion, along with improvements in coordination and balance. Burning calories becomes an enjoyable side effect as you master the art of pole dance.

Yoga

Yoga is an ancient practice from India that combines physical postures, breathing exercises, and meditation to improve physical and mental health. It offers many benefits including increased strength, flexibility, stress reduction, and better sleep. There are many styles of yoga, so you can find one that suits your needs and preferences.

Class and Promotions

Calendar Update

Please inquire for more information at Line: @moonlightpoleyoga.


Last Update : 12/10/2024

Online Class

 

Online training with certificates lets you learn new skills or improve existing ones at your own pace, all online. You get video lectures, materials, and quizzes, and a certificate upon completion to show for it. It's flexible, convenient, and offers a variety of topics. Just consider the cost, accreditation, and time commitment before enrolling. 

Add LINE Friends via QR Code

You can click on the QR-Code image to inquire for all information via Line : @moonlightpoleyoga


Open the Friends tab in your LINE app, tap the add friends icon in the top right, select "QR code," and then scan this QR code. 

Connect With Us

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Dancing in the Moonlight Pole & Yoga Studio

56/4 Prachachuen road Tambon Khlong Klua, Amphoe Pak Kret, Chang Wat, Pal Kret, Nonthaburi 11120

Phone : (+66) 088- 456 6429

Hours

วันนี้เปิดทำการ

09:00 – 17:00

Drop us a line!

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Moonlight Studio Rules and Regulations

  1. Please book the class in the app/ line official.
  2. Please respect staffs, teachers and other students , follow rules/regulations. 
  3. Please cancel class 24 hours before class time.
  4. All classes and teachers will be subjected to change without prior notice.
  5. Moonlight studio reserves the right to change these terms and conditions at any time without prior notice. In the event that any changes are made, the revised terms and conditions shall be posted on the Moonlight studio Line official immediately. Please check the latest information posted herein to inform yourself of any changes.

Class Rules

  • Follow the directions of your instructor at all times. Allow the instructor to fully explain and demonstrate moves before attempting them. Remain quiet and listen while the instructor is addressing the class.
  • Do not attempt any move that you have not been instructed in by your instructor. Do not attempt new moves without the direct supervision of your instructor. Do not copy other students or take instruction from other students.
  • Do not attempt any move that you feel is out of your ability. If something does not feel safe, or you feel pain, please stop and make your instructor aware. Your instructor will give alternatives where needed so that you can work up to the move safely.
  • If you injure yourself or witness an injury, please inform your instructor. Inform your instructor before class if your health status changes (injuries, pregnancy, medication).
  • Physical spotting will occur during the class for safety. Some moves require a spot to participate.
  • Use the mats, they’re there for your safety. NOTE: Be careful when stepping on and off of the mats. Move mats out of the way when not in use. Dismount from moves with CONTROL and execute moves safely. If moves cannot be executed with control, you should work on regressions to build up the required strength. Mats are not a replacement for poor technique or control.
  • We understand that students are eager to progress, however students must build up a foundation of strength, regardless of their fitness background. Pole is a skill, and students will be taken through progressions step-by-step to reduce the risk of injury. If your instructor doesn’t feel you’re ready for the move, or if you don’t feel ready to do a move your instructor can give you an alternative to build up.
  • If you’d like to work on a specific move or skill that is not being covered in class, or you feel you need a little more tuition on, you can book in for private lessons where you will have the instructors full attention.
  • Inform the instructor immediately if you believe the pole to be loose, or if you have any concerns about it.
  • You will not be permitted to take part if the instructor believes you to be intoxicated or under the influence of drugs. No refund will be given.
  • Breaking the rules, or engaging in unsafe behavior may result in you being asked to leave the class without a refund.

Class Etiquette

  • Students must not intimidate other students or the instructor with their behavior, language, lack of support or encouragement, dismissal of instruction or their previous experience/ability. You may be asked to leave the class and your remaining sessions cancelled WITHOUT REFUND.
  • Take turns if you are sharing a pole with a fellow student.
  • Stand clear of the pole when it is not your turn, or when moves are being demonstrated by the instructor.
  • Tidy up after yourself. Put back mats and cloths at the end of class. Take all rubbish with you.
  • Have FUN, support each other and stay safe :D

What/What Not To Wear

  • NEW STUDENTS: you're welcome to wear leggings/joggers on your first session. Some students feel more comfy wearing cycling shorts in the beginning. 
  • DO NOT apply moisturizer, lotion, fake tan or oil to your skin on the day of the class. They can transfer to the pole and make it dangerous for you and also anyone else using the pole. You may be asked to sit out from your class.
  • ALL jewelry (including wedding rings) and buckles must be removed before class. Please do not wear accessories or embellished clothing (no zips, tassels, belts, jewels, etc.) You may be asked to sit out from class.
  • Please wear appropriate clothing. Form-fitting shorts are recommended. Loose clothing can become dangerous as it can become trapped between skin and the pole. Wear appropriate undergarments, as the pole tends to shift clothing.
  • Cleaning products will be provided to keep the pole free of grease. Check the pole before your turn to avoid slipping.
  • Only approved pole grip aids may be used on the poles. Some grip aids and chalks can damage the poles. Please ask your instructor for recommendations.

Payments & Memberships

  • Buffet Memberships MUST be used within the time frame stated - No extensions can be given. Missed sessions are forfeited.
  • Please give 24 hours notice for cancellations for classes otherwise you may still be charged.
  • Spaces are given on a first come first serve basis. To secure your space, please make payment in full online via the booking system.
  • We offer "drop-in" or "walk-in" classes. The payment must be made prior to the class and by making payment , you accept our terms , rules and regulations.

Illness & Injury

  • If you start to feel unwell, or If you have any symptoms of covid, cold, flu or sickness bug, please DO NOT attend class - Refund policy still applies.
  • Should you experience any pain, discomfort, or injury, during the session, please inform your Instructor immediately who will ensure appropriate action is taken and it is reported in the accident book.
  • Prior to, or during, the course, health concerns may arise that may require further input from your doctor, physiotherapist, or other allied health care professional. If such concerns should arise, you should consult an appropriate health professional before continuing Pole Fitness.
  • Any injuries or incidents occurred through student mishap during the classes are in no way the fault or the responsibility of the Instructor.
  • You will not be permitted to take part if the instructor believes you to be intoxicated or under the influence of drugs. No refund will be given.

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